7 Things EVERY Guy Should Do EVERY DAY {To Be Healthy}!

March 4, 2021
Subscribe to Alpha M. on YouTube
Pique’s Daily Immune for the absolute best Vitamin C supplement. Use code ALPHAM at checkout to get 5% off your 1st order + FREE SHIPPING when you purchase a bundle!
In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is dropping on  you some weird & some not so weird tips to be healthier.

Weird + Not So Weird Tips to BOOST Your Well-Being

  1. Get freaky — by yourself or with someone else, it doesn’t matter; because 21 times a month helps you to prevent prostate cancer, lower your blood pressure, and reduce the risk of heart attack. Your stress level is also lowered.
  2. Take cold showers — research has shown cold showers boosts your immune system to produce more white blood cells.
  3. Drink apple cider vinegar — a few tablespoons in water every morning will help with belly fat, insulin sensitivity, cholesterol, blood pressure, and more.
  4. Take your vitamins — specifically Vitamin D, Zinc, Vitamin C, and Elderberry which Alpha explains why. He uses a packet of Pique’s Daily Immune for absorbable liposomal encapsulated Vitamin C + immune-boosting antioxidant Elderberry supplement.
  5. Eat more fat — specifically Omega-3 which is so incredibly good for your body (reduce inflammation, helps white blood cells perform, supports your heart & weight loss).
  6. Get solid sleep — if you’re sleep deprived, you can’t fight off infections as well (or recover as well either). Your mind needs sleep too.
  7. Stay hydrated — being hydrated is critical to looking amazing, but hydration also helps your body to eliminate toxins and affects energy levels.
  • BONUS I — exercise is one of the best things to boost your immune system.
  • BONUS II — own a cat or two or three or four to live longer, reduce stress, and and alleviate loneliness.

Featured video

REBEL. It’s the one fragrance I would wear for the rest of my life. REBEL would be the one. Compliments every day! Creed Aventus, my all-time favorite scent, inspired it. The problem with Creed Aventus is the price – 350 bucks! So, I created my own EDP fragrance for under $50, inspired heavily by Creed Aventus. Read the reviews! So, again, the one fragrance for the rest of my life? REBEL is it!

The way you smell is indicative of the way other people receive you. Starting with an infatuating citrus blend that is as daring as it is delightful, Rebel quickly entertains and then suddenly, seductively, turns warm and mysterious. Lasting notes of wood, musk, and spice leave their mark, inspiring you to seize the day and conquer the night. REBEL Eau De Parfum by Pete & Pedro

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on


Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.