7 Things {Good Looking} Men Do EVERY Night!

September 2, 2021
Good news! I will make sure you stay handsome for as long as humanly possible if you follow these pre-slumber actions that good-looking men do every night.

Slumber tips to stay handsome for as long as possible!

  1. Shower before bed — get the nasty hair product out of  your hair as well as wash the filth from the day off of your skin.  Also, wash your face to remove the dirt to avoid blackheads and blemishes. Washing your face keeps your skin clear too. Last, make sure the shower is warm so you will sleep deeper.
  2. Eliminate alcohol consumption before bed — you won’t get deep REM action. Weed also prevents deep going into a solid state of slumber.
  3. Sleep on clean sheets — your clean body needs clean sheets; change them at least once a week. Laundering your pillowcases helps to reduce/eliminate acne and breakouts.
  4. Slumber on an upgraded mattress — upgrade your mattress game to make your body feel better and get a deeper sleep.
  5. Don’t work out super hard before bedtime — it’s about not getting that heart rate jacked up before going to bed. You actually need to decompress three hours before going to sleep. Getting freaky before sleep (whether solo or with someone), on the flip side, helps you relax and sleep better.
  6. Moisturize prior to going to bed — during sleep is when your body is rebuilding cells. Moisturizing helps to give your skin what it needs. Also, dab Vaseline on your lips to prevent them from being cracked and chapped.
  7. Sleep naked — keep your body temperature low for 8-9 hours of sleep. You need to rest properly to prevent dark circles/bags, dehydrated skins, man boobs, and sloppy fat.

Helix Sleep

Visit https://helixsleep.com/alpha to get up to $200 off your Helix mattress + 2 FREE pillows!

Featured video

If you’ve never tried a Texture Powder, you NEED to do so ASAP! It’s been a secret of pro-level barbers forever and for good reason. Texture Powder provides incredible styling versatility, weightless volume and texture, and an all-day hold that can be restyled at will. The matte finish blends effortlessly, boosting your hair’s volume and texture. The medium strength hold is perfect for locking in your style, while that matte finish makes it look like you haven’t used any product. If you want to take your hair game to the next level, check out Pete & Pedro Texture Powder!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on


Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.